Whether the summer is on its way or has already come, one question, “What to eat in the summer,” comes up every time. Choosing the perfect, hydrated, and light Indian meals can become overwhelming sometimes during the summer, but not anymore. Chalo Indian Kitchen brings cooling and light Indian cuisines, which makes this summer feel like winter.
Top Indian Meals for Summer in Chalo Indian Kitchen
Choosing what to have in dining options might feel overwhelming during the summer when the heat is at its peak. Here you will get some of the best foods for hot weather, which not only keep you light but also make you cool.
Appetizers
Avoiding heavy dishes during the summer and choosing light and cool ones will be beneficial for your body. Here are some of the best Indian foods (appetizers) for you:
1. Cauliflower 65
Fried, golden-brown cauliflower florets coated in a flavorful blend of spices to perfection. Each bite serves a satisfying crunch, with a balance of savory, spicy, and tangy notes. A popular vegetarian alternative to Chicken 65, this dish makes for a delicious appetizer or snack, full of bold flavors.
$9.99
Cauliflower 65
This Cauliflower 65 is good for summers, as it has cauliflower, which is a vegetable, is lighter to digest, and feels soft. Chalo offers it as an appetizer on its menu, mostly loved by veg lovers. It is prepared using small pieces of cauliflower mixed in flour & spices, then fried until it gets golden brown.
It serves as the perfect alternative for vegetarian lovers who don’t eat non-vegetarian food (Chicken 65). It is served with tangy salan and green chutney, which is enjoyed as a snack.
2. Paneer Tikka Wrap
A delicious wrap filled with paneer tikka, marinated in a blend of aromatic spices and grilled to perfection. The paneer is soft and flavorful, complemented by fresh vegetables and a tangy sauce, all wrapped in a warm flatbread. The Paneer Tikka Wrap serves a satisfying combination of spiced, creamy, and crunchy textures in every bite.
$6.99
Paneer Tikka Wrap
The Paneer Tikka Wrap is another appetizer on the list containing paneer and other veggies that give amazing flavors. It is marinated in a blend of aromatic spices and grilled until it becomes golden brown. After adding soft paneer and fresh vegetables, including some tangy sauces, it is wrapped in a flatbread.
For anyone who loves to have different flavors in one dish, Paneer Tikka Wrap is the option because it is creamy, spicy, and crunchy in texture.
Curries
There are Indian dishes (curry) that are best for the summer. They are plant-based dishes that offer excellent nutritional value and are light to digest.
1. Chana (Chickpeas Masala)
A hearty and flavorful dish made with chickpeas cooked in a spiced tomato-based gravy in the chickpeas absorbs the rich blend of spices, serving a satisfying and savory experience. Channa (Chickpeas) Masala is a comforting vegetarian option, perfect for pairing with naan, roti, or rice, delivering a delicious combination of textures and bold flavors.
$11.99
Chana (Chickpeas Masala)
When it comes to picking up the plant-based Indian curry for summer, this Chana is one of the most loved dishes among vegetarians. It is prepared using cooked chickpeas in a tomato-based gravy and blend of spices, which gives amazing flavors and a comforting experience.
It is mostly paired with naan, roti, and rice, which feels like having a full meal of delicious flavors, textures, and bold flavors.
2. Dal (Lentil) Tadka
A comforting dish made with yellow lentils cooked to a smooth consistency, finished with a flavorful tadka of ghee, garlic, cumin, and aromatic spices. The tadka adds a savory depth, making the dal both hearty and flavorful. Dal Tadka is a classic Indian dish, perfect for pairing with rice or roti for a satisfying meal.
$11.99
Dal (Lentil ) Tadka
This dish is another light and authentic Indian food that is made using cooked lentils (yellow) to perfection (smooth) and using a flavorful tadka of oil, ghee, garlic, cumin, and aromatic spices. This dish is an authentic North Indian food that is both hearty and flavorful.
It is mostly paired with other options like roti or rice, and in a full combo meal, it is often also included along with curry and salad.
3. Kadai Veg
A flavorful dish made with a mix of fresh vegetables, cooked in a spiced tomato gravy and simmered in a kadai. The vegetable absorbs the rich, aromatic spices, creating a satisfying and hearty combination. Kadai Veg is a perfect vegetarian option, good for pairing with naan or rice, serving a comforting and savory experience.
$11.99
Kadai Veg
This recipe is also one of the best Indian dishes, which is mostly loved by veg lovers during the summer. The dish is lightweight and easy to digest. It is prepared using various fresh mixed vegetables, tomato-based gravy, and aromatic spices, which creates a satisfying and hearty combination.
It is a perfect vegetarian option that must be tried during summers with paired items like naan and rice.
4. Saag (Spinach) Paneer
A rich and hearty dish made with soft paneer cubes cooked in a flavorful spinach gravy, spiced with aromatic herbs and seasonings. The spinach provides a deep, earthy base, while the paneer adds a smooth, creamy texture. Saag (Spinach) Paneer Curry is a comforting vegetarian option, perfect for pairing with naan or rice for a satisfying meal.
$13.99
Saag (Spinach) Paneer
In Indian cuisines, Saag Paneer is also the best option for those looking for lightweight and simple-to-digest food in the summer. This is a rich and hearty dish that is prepared using paneer cubes, which are cooked in a spinach-based gravy, and authentic spices that give it a deep and earthy texture.
Such a dish is mostly loved by paneer lovers who love to try its taste with spinach. It is paired with naan and rice for a complete and satisfying meal.
Drinks
In the Indian food menu, there are many items that are considered cooling food for summer, but there are also some drinks that help food lovers to be cooler. Here is the one:
Mango Lassi
A smooth and creamy yogurt-based drink made with ripe mangoes, serving a sweet and refreshing taste. The mixture of mangoes and yogurt creates a rich, velvety texture, making it a perfect balance of sweetness and tang. Mango Lassi is a popular, cooling drink that pairs wonderfully with any meal or serves as a refreshing treat on its own.
$4.99
Mango Lassi
Mango Lassi is considered one of the best Indian-flavored pairings. It is prepared using mangoes, curd, and sugar, which makes our bodies cool. It is mostly taken with a full Indian meal like roti, curry, and rice.
With the ripening of the mango, this beverage is the perfect drinking option during the summer. The sweet taste of mango and the flavor of curd make the lassi a wonderful drink.
Conclusion
Summers can make you feel heavy, and in this situation, having extra heavy food is not good for you. Light Indian meals are considered the best options, which keep our bodies cool and lightweight. Chalo Indian Kitchen has different Indian food options that can be tried this summer.
Frequently Asked Questions on What to Eat in Summer: Light Indian Meals That Won’t Feel Heavy
Q1. Is eating non-veg beneficial for our health during the summer?
A1. No, you should avoid taking non-veg, especially during the summer.
Q2. Is Indian food too spicy?
A2. No, Indian food is not too spicy, and it can also be customized based on the customer’s taste.
Q3. Can we pair Mango Lassi with other dishes?
A3. Yes, we can pair Mango Lassi with other dishes like curry and roti.